I hope your day is going well!
I’ve been thinking about something that one of our members said to Jim and I the other day after a group training session.
I don’t remember his exact quote, but if was something along these lines:
” You guys really should market the fact that you are both extraordinary teachers, and that when ever someone comes into this gym, they are constantly being instructed on proper technique.” He proceeded to tell us how this sets us apart from all the generic gyms out there and that you do get what you pay for.
Keep in mind, this man is a retired high school Principal.
If you are just randomly going to the gym without a game plan, chances are, you will not see much of a change in your strength, conditioning or body composition for that matter.
It all comes down to RESULTS!!
And….
If you expect results, you DO need a game plan.
After all, it IS required that school teachers write up a lesson plan before educating their students, right?
The same thing goes for your training program.
Unfortunately, any knuckle head can take a weekend course, call themselves “certified” and open up a gym.
This is exactly what is going on in the CrossFit community right now, and is one of the many reasons that Jim and I are not affiliated any more.
Haphazard training will lead to ZERO results and possible INJURY!
If you know Jim and I well, you know that we don’t toot our own horns much, but rather lead buy example and let our members do the talking.
When you train with us, you are not only getting access to 25 years of experience, you are getting a well thought out program that we put a ton of our energy into.
As a matter of fact, I will meet with The Milkman later this afternoon at the gym where we will discuss the training plan for this week and film each workout for the website.
I will then email each of our trainers with a link to each video that describes, demos and gives every option for every movement from beginner to advanced.
The workouts are posted daily on our website, and if you are a member, you have free access to all of our content. If you are reading this, and have not taken advantage of your membership, please shoot me and email so we can get you set up.
If you haven’t noticed, we design and customize our program so that just about anyone can do it and get amazing results if they stick with it.
So…
Hopefully YOU have some type of game plan and are not training haphazardly.
Please comment below!
If you have never experienced The Training Room, we DO offer several intro classes for new members which are posted on the schedule here.
BTW, your first intro session is FREE!
If you would like to try our program out on your own, you can sign up for our online membership.
Take advantage of the $1 trial here.
You can also follow us on facebook to keep up with the madness.
Enjoy the rest of your weekend!
Look how much fun we have!
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