What will you do to improve today?

Did you see our big announcement yesterday?

If not, ask us about it when you come into the gym.

Thursday is conditioning day…

We will be doing our 15 second protocol.

10 rounds of the following circuit

This is a 30 minute circuit

• Snatches
• burpees
• JJ or JR
• squats (any body weight option or goblet squat)
• mountain climb or bear crawl
• crab toe touch