Whip Out the Deck! by Mike Stehle | Jul 12, 2008 | Uncategorized | 0 commentsKettlebell Deck of Cards!Diamonds= 1 arm push pressHearts= split squatsSpades= SnatchesClubs= 1 arm rowsSpit the reps up on each side. If you pull a 10, do 5r/5l….Aces= 12 repsThe Joker =12 burpeesSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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