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Kettlebell Deck of Cards!

  • Diamonds= 1 arm push press
  • Hearts= split squats
  • Spades= Snatches
  • Clubs= 1 arm rows

Spit the reps up on each side.  If you pull a 10, do 5r/5l….

  • Aces= 12 reps
  • The Joker =12 burpees

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