Whip Out the Deck!

Kettlebell Deck of Cards!

• Diamonds= 1 arm push press
• Hearts= split squats
• Spades= Snatches
• Clubs= 1 arm rows

Spit the reps up on each side.  If you pull a 10, do 5r/5l….

• Aces= 12 reps
• The Joker =12 burpees