Wild Friday

Hey Training Room friends!

Come on and walk on the wild side with us on Friday!

It’s strength day, and here’s what’s going on.

20 w/20 r x 5 rounds of the following stationary strength circuit….

Stationary Strength

Complete all 10 sets of one exercise before moving to the next

Take 2 minute rest between exercises

• Weighted Step-ups, spit squats or lunge variations L / R
• Singe arm chest press
• Floor press, or strict overhead press
• 1 arm ring row or kettlebell row
• Heavy swings
• Ab choice

FINISHER:

20 seconds clean / 20 seconds rack / 20 seconds jerk x 4-5 rounds with 1 or 2 kettlebells or 20 seconds sprint 20 seconds easy x 5 rounds cardio choice