There will be a revised Christmas schedule for both gyms this week…
12/23: Normal schedule
12/24: 7:30 am and 9:00 am only
12/25: No class. Merry Christmas!
12/26: 7:30 am, 9 am, 5 pm and 6 pm
12/27: 6 am, 7:30 am, 9 am and 5 pm
12/28: 7:30 am and 9 am
12/30: 7:30 am, 9 am, 5 pm and 6 pm
12/31: 7:30 am and 9 am only
1/1: No class. Happy New Year!!
Sign up for the Winter Games today!
Monday’s tune up will look like this…
Get as many rounds as you can in 30 minutes of the following…
- 50 push presses or jerks (switch hands as many times as you want)
- 50 kettlebell snatches or swings
- 50 squat thrusts
- 50 calories on the rower or bike, or 800 meter run.
Let us know how many you get!
Here’s the full explanation about the Winter Challenge
Recent Comments