WO-MAN Makers!

Hey Training Room people!

Sorry for not getting Mondays workout up last night, but most of you probably already know that it’s an interval conditioning workout.

AS for Tomorrow….

Woman-Man Makers for Tuesday.

Lets revisit this classic!

A few options…

Option 1

5×5 Man-Woman makers heavy (ramp it up) and take your time!

Option 2

Man-Woman maker 250 challenge

5 man makers / 250 cardio x 25 minutes for rounds

Option 3

Man-Woman Maker Circuit

30 seconds work / 30 seconds rest x 6 rounds of…

• 1 arm rows
• push-ups
• cleans
• squat press
• ab choice
• cardio choice

Check the man maker video below!