WO-MAN Strength or Challenge!

Hey Training Room family!

Friday is strength day, but if you feel you need to get the heart pumping a little more, we’ve got your back!

You will have the choice of Man Makers or The Man Maker Challenge!

Here’sit is!

The Man/Woman Maker 5×5…

String these movements together.

• Push up
• Renegade row one side
• Push up Renegade row the other side
• Clean
• Squat
• Press

Complete 5 sets with appropriate rest between sets.

To make this a challenge, add 250 meter run or row after each man maker and do 5 rounds.

Or do this option for 5 rounds

30 work/30 rest x 5

• ring rows
• push-ups
• cleans
• squat press
• abs

Enjoy!