Hey Training Room people!

Check the Holiday schedule!

• Tuesday we close down at 4 PM at both gyms

• Wednesday we are running an 8 Am only

Woman-Man Makers for Tuesday

We haven’t seen this one in a while so have fun with it!

A few options…

Option 1

5×5 Man-Woman makers heavy (ramp it up) and take your time!

Option 2

Man-Woman maker 250 challenge

5 man makers / 250 cardio x 25 minutes for rounds

Option 3

Man-Woman Maker Circuit

30 seconds work / 30 seconds rest x 6 rounds of…

• 1 arm rows
• push-ups
• cleans
• squat press
• ab choice
• cardio choice

Check the man maker video below!