WoMan Makers or Kettlebell Strength Circuit?

Hey Training Room family!

We will kick the week off with a strength session giving you 2 options to choose from.

Since we haven’t done kettlebell man-makers in a while this will be a choice…

By the way, man-makers aren’t just for men!

It also seems like our Training Room women have been dominating lately so why not call them WoMan makers?

We will also give you the option of a strength circuit.

Here’s what both will look like:

Option 1

WoMan Maker Ladders with a partner.

2 rounds 1-5 reps alternating with a partner

1 rep= push-up, renegade row right, push-up, renegade row left, clean,squat, press.

Here’s a detailed explanation of the Man Maker

Option 2

30/30 x 6 rounds of the following

• 1 or 2 kettlebell squat press
• Ring or renegade row
• 1 or 2 kettlebell cleans
• Abs

Finisher options for both groups

Option 1:

100 burpees alternating with partner as fast as possible (AFAP)

Option 2:

SOLO 50 / 75 / or 100 BURPEES AFAP

Option 3:

50 / 75 / or 100 burpee pull-ups AFAP