Work Capacity

Tuesday is a cardio day, so the main focus is to build up our work capacity.

It’s important to maintain work capacity as we age if we want to continue to do the activities we enjoy in life.

What we do in the gym will certainly carry over to life situations.

Therefore, make sure to show up consistently and put the quality work in.

BE capable, stay capable!!

Don’t forget to put your name up on the board for the USA 250 Challenge!

Here’s what Tuesday looks like…

60/30 x 4 rounds of this circuit:

• Burpee, squat thrust or crawl (turf)
• Bike
• Wall ball or squat press
• Step up or run
• Farmer carry
• Ski or versa climb

Have yourself an amazing Tuesday!