Work with yourself!

Your body IS your machine!

Friday is strength day.

We will be working with our own body weight!

Freestyle Body Weight Circuit

30/30 x 5 rounds of the following movements with options…

• Any body weight pull( pull-ups, peg board, ring-rows, skin the cat, statics etc..)
• Any body weight squat( prison, pistol, step, split, deck, banded etc)
• Any upper push( push-ups, diamonds, Hindus, sliders, dips, etc..)
• Lower posterior ( hip bridge, leg curls, scooter walks, superman, bird dog, banded SLDL etc..)
• Ab choice

That is ALL!

Have a great weekend!