Happy Friday!
Today’s session involve the basics.
The basics are very important in the development of strength. This is why you see them so consistently in our program.
You can partner up of go solo on this one. We will also throw in the barbell option for those of you who enjoy using the bar now and then.
Warm up with a two round kettlebell warm up.
10/8/6/4/2 rep ladders
Work up to max weight
- KB or BB squats or deadlifts
- double kb or BB floor or bench press
- Low back ext 3×10 (only if you did squatts instead of deads)
- Pull-ups
- Abs choice
FINISHER battling ropes circuit: do 3 rounds of 3 different movements 20 seconds work/40 seconds rest.
Please report weight and options used.
Enjoy your Friday!!
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