Hey Training Room kids!
Monday class will be at 8 AM only in both gyms!
You must be good at working with your own body weight.
You should always work on improving your mobility and flexibility.
These are usually the areas most people avoid because they are not good at them.
We always want to be able to move better!
No other elaborate words of wisdom today, just show up,work hard and reap the benefits!
Let’s go!!
60/30 x 4 rounds of the following circuit
Work for 30 seconds on the single sided movements then switch to the other side.
- Pistols L/R
- Push-up plank
- Single leg hip lifts or static bird dog
- Alternate ring rows
- Side plank
- Easy cardio
Enjoy the heck out of your weekend!
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