Work,rest,work,rest,work,rest,work,rest,work,rest…

Yes, the rest is just as important as the work.

We do interval training for a few reasons…

To strengthen the heart to adapt to stressful situations that happen in life and to burn body fat more efficiently throughout the day.

On the note…

Friday is interval day!

This is best done with a partner, but if you don’t have one, use a 1/1 work rest ratio.

This means that you will work and then rest for the amount of time you worked for.

Push the work intervals hard.

If you feel that you need to do burpees during your rest period, then you aren’t pushing yourself hard enough.

Let’s go!!!

• Advanced Training Room goers will complete 6 x 500 meter intervals of 1 or 2 items of their choice.
• Intermediate Training Room goers will complete 6 x 500 meter intervals of 1 or 2 items of their choice.

Enjoy the heck out of your Friday!