Grab a shovel to warm-up with

5 rounds of 30 work/15 rest
  • Jumping pull ups
  • Power knees to chest 
  • Air Dyne 
  • kettlebell high pull 
  • Dumbell push press 
  • kettlebell swings 
  • mountain climbers 

We had a great time at Saturday’s workshop. We will be planning another in April. Stay tuned for details.

Look what Ken Wilson had to say about our Ultimate kettleball and Body Weight Worshop.

Don’t think for a moment that a little snow would get in our way!