Yesterday and Today

Had some time to kill.  No school because of the snow .

Snatch training with 32 kgs

Warm up 

3 rounds of:

• PVC OHS
• 10 push ups 
• 5 pull ups 
• 15 bicycles  
• 10 kettlebell swings w/ 24kgs 
• 1 minute on the air dyne 

Then, 5 minutes of jump rope

6r/6l reps kettlebell snatches on the minute for 15 minutes with 32kg= 180 reps

rest 5 minutes

5 pull ups on the minute for 10 minutes with 30 lb weight vest=50 total

 

Deadlift: 5×135, 5×185, 3×225, 3×315, 2×365, 1×385

Deads have been feeling good.