Yesterday's Conditioning and Today's Strength

30 seconds work/30 seconds rest for 5 rounds non-stop

1. kettlebell swings
2. squat thrust 
3. bicycles 
4. kettlebell high pulls 
5. wall ball 
6. jump rope 

Today's Kettlebell and Body Weight Strength

10 rounds of 15 seconds work/15 seconds rest of each couplet

1. Double kettlebell swings/push ups
2. Double kettlebell squats/ring rows

Keep the reps consistent with each set  

Team Bubba takes home the Cup!