Here's what I did yesterday.
All movements done with double 28 kg's for 5 sets of 5 reps
- Front squat
- Renegade row
- Double kettlebell snatch
- Double kettlebell push press
- Get ups for 5 minutes
Awesome training day!!
Today will be hard conditioning and will post later.
Here's my 4 year old. She can do 2 strict pull ups
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