Hey Training Room family!

Grab your Kettles!

Friday is STRENGTH DAY!

We have a nice simple strength ladder for you…

1-5 or 2-10 couplet ladders

12 minutes

Couplet 1

• clean n press
• pull-ups

Couplet 2

12 minutes

• Front squats
• Walkouts, power wheel stuff etc..

Rest

Finisher: 10-2 /2-10

Snath, clean or swing burpee ladder