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Going heavy!

Do this with partner

Go up the ladder from 1-5 reps alternating with partner.

You do 1 your partner does one, you do 2 your partner does 2…..

I did this yesterday with one of my clients.

  • Get ups r/l ( I used a 28kg): This took up about 15 min
  • Double kettlebell front squats (double 32kg's)
  • Weighted pull ups (32kg's)
  • Double kettlebell presses (strict) Double 36kg's for 1, then 32's for the rest)


Partner ski erg ladders


Here's the Milkman messing around with the slosh pipe

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