Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Partner up!

Complete each ladder from 10-1 alternating with a partner. Complete the movement, then move on to the next.

  1. Kettlebell Jerks R/L
  2. Pull ups
  3. Kettlebell santches R/L
  4. Push ups
  5. Kettlebell cleans R/L
  6. Sit ups

If you ever come visit us, make sure to hit up Anthony for nice espresso!