Good morning friends!
Only 6 days until the fourth annual Marathon Row!
All you people who put your names on the list need to sign up.
Let’s get a little tuned up for Sunday!
It’s supposed to be a great day weather wise. The court yard will be in full swing!
Today’s challenge workout is simple.
It’s also a Boxing Mike favorite!
Get as many rounds as you can in 20 minutes.
Run or row 500 meters followed by 20 burpees