Good morning friends!

Only 6 days until the fourth annual Marathon Row!

All you people who put your names on the list need to sign up.

Do that here!


Let’s get a little tuned up for Sunday!

It’s supposed to be a great day weather wise.  The court yard will be in full swing!

Today’s challenge workout is simple.

It’s also a Boxing Mike favorite!

Get as many rounds as you can in 20 minutes.

Run or row 500 meters followed by 20 burpees