6 rounds

Blast through this using the GymBoss

30 second intervals on each,  moving from one to the next with no rest:

  • kettlebell swings
  • burpees
  • kettlebell snatches
  • mountain climbers
  • kettlebell high pulls
  • kettlebell thrusters

Take 1:30 rest between rounds

CrossFit pics 031[1]