Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds

Blast through this using the GymBoss

30 second intervals on each,  moving from one to the next with no rest:

  • kettlebell swings
  • burpees
  • kettlebell snatches
  • mountain climbers
  • kettlebell high pulls
  • kettlebell thrusters

Take 1:30 rest between rounds

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