Hey Training Room family!
Let’s get Wednesday started up with a new challenge.
Go through the following movements on the 2 minute mark…
Use a medium weighted bell and use great technique.
Don’t get sloppy!
Perform this as a circuit.
- 5/5 cleans L/R
- 5/5 push-press L/R
- 5/5 snatches or swings L/R or 10 pull-ups
- 10 burpees
- (advanced) or 10 squat thrusts
Try to complete a round every 2 minutes for 10 rounds (20 minutes total)
If you cant keep up, reduce your squat thrusts or burpees to 5 reps.
Let us know how you do and what weight you used for this.