Your 20 minute challenge for the week!

Good morning!

Nice coool morning here at The Jersey Shore.

So far, it been a great August for training. Optimal court yard conditions.

We’ve got a kettlebell and body weight challenge for you today.

Starting out with a two round 20/20 circuit warm up.

Get as many rounds as you can in 20 minutes of the following:

• 5 pull ups or jumping pull ups
• 5/5 kettlebell presses,  push press or jerks
• 15 kettlebell swings
• 20 mountain climbers
• Choice of 25 double unders, 250 meter row or run