Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Wednesday!

Here’s your challenge for the week…

First warm up with a simple kettlebell and body weight warm up.

First round warm  up 20 seconds work/20 seconds rest of the following movements..

On the second round, you will flow through this non stop for 20 seconds of each movement.

  • kettlebell swings
  • push ups /second round burpees
  • kettlebell high pulls/second round snatches r/l
  • goblet squats
  • presses / second round mountain climbers
  • Jumping Jacks
  • Bicycles
Your 20 minute challenge will be…
  • 5 burpees
  • 10 snatches 5/5 or 10 snatch pulls
  • 15 mountain climbers
  • 20 kettlebell swings
Try to get as many rounds as you can in 20 minutes. Try to break 10 rounds!