Welcome to Wednesday!

It’s challenge day!

And…

We’ve got a Training Room Classic in store for you today!

If you’ve been around a while, you know all about our 2 minute torture.

Here’s another variation that we like to do.

Instead of fixing the session at 10 rounds, it’s up to you to try to get 10 rounds or break 10 rounds in 20 minutes of time.

Remember, you can always substitute jumping jacks for kettlebell swings if you need more recovery.

And if you cannot perform kettlebell snatches, you can do one are swings or one arm high pulls.

Here’s the challenge…

Get as many rounds of the following movements as you can in 20 minutes.

  • 5 burpees or squat thrusts
  • 10 kettlebell snatches or one handed high pulls
  • 15 mountain climbers
  • 20 kettlebell swings (sub jumping jacks if needed)
Here’s a video that explains it..

Enjoy, and let us know how you did with this.

How many rounds did you get?