We WILL be running morning classes in both gyms tomorrow (Thursday)
Stay tuned for updates on the afternoon on our Facebook Page
Be safe!
Even though today’s challenge workout looks pretty challenging, you can do it!
We will give you options…
Warm up with a two round 20 w/20 r circuit warm up.
- ring rows
- body weight squats/second round drop squats
- push ups/second round half burpees
- kettlebell swings
- Jumping jacks
- Bicycles/second round mountain climbers
- med ball thrusters
Pick one option and go!
- 100 burpees/100 pull ups (finish one before moving on to the other)
- 100 burpees or squat thrusts/100 pull ups (break it up how ever you want).
- 100 burpee pull ups (do a burpee to a pull up)
Pull up variations to choose from:
- Dead hangers
- Kipping (just a little is ok)
- Jumping pull ups
- feet down ring assisted
What options did you choose and how long did it take for you to get through this?
Have you seen this man?
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