Your challenge for the week!

What a crazy weekend!

I hope you are all well after this weekends hurricane.

The Training Room will be opened, but I’m not sure if we will have power.

I stopped there yesterday and there was zero power.

We don’t need power, we’ll create our own!

Today is challenge day!

We’ll give you 4 levels of this challenge 1 being the easiest and 4 being the most difficult

Get through this as fast as possible.

Level 1: You can break this up however you want. Alternate between the two

• 100 squat thrusts
• 100 jumping pull ups