Hey guys and gals…
Happy weekend!
We’ve been getting some positive feedback from the week and we’re glad that you enjoyed this week’s sessions.
I can’t wait for next week.
You know The Milkman and I will be in the lab on Sunday taping the next week of training!
Who else does this for they’re members?
We love you guys!
Todays challenge…
Do 4 rounds as fast as possible
- 500 row,run,ski or bike.6 (choice)
- 40 air squats
- 30/30 mt.climbers
- 20 swings
- 10 burpess
Have a safe weekend!!
Watch the video
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