Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys and gals…

Happy weekend!

We’ve been getting some positive feedback from the week and we’re glad that you enjoyed this week’s sessions.

I can’t wait for next week.

You know The Milkman and I will be in the lab on Sunday taping the next week of training!

Who else does this for they’re members?

We love you guys!

Todays challenge…

Do 4 rounds as fast as possible

  • 500 row,run,ski or bike.6 (choice)
  • 40 air squats
  • 30/30 mt.climbers
  • 20 swings
  • 10 burpess

Have a safe weekend!!

Watch the video