Happy Tuesday!
Here’s your weekly challenge workout!
Warm up with a two round circuit.
This is what it will look like: 20 seconds work/20 seconds rest for 2 rounds
- Rower or shuttle run
- body weight squats
- push ups second round half burpees
- jumping jacks
- bicycles second round mountain climbers
- kettlebell swings
Here’s your challenge workout: Get as many rounds as you can in 20 minutes of….
- 500 meter run or row
- 20 burpees
Let us know how you did!
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