Your Choice of Bells or Body Weight

As always, we will give you a choice of bells or body weight for Wednesday’s strength session!

Here’s breakdown with options for each!

You can also integrate a little of each one.

60/30 of kettlebell/dumbbell or body weight strength.

• Split squat L/R / Floor press or single arm push-ups variations
• Single leg dead lift, hinge or Bird Dog
• Single arm row or single arm ring row
• Plank or ab choice
• easy cardio

Training time: 35:30

Have a great Wednesday and don’t forget about our holiday gathering on December 21 at Anchors Bend in Asbury Park!