Happy Thursday!
How’s everyone feeling from the primal beating you received yesterday?
Thanks to Louis from bringing in a brand new sound system for the gym.
I should have that bad boy hooked up before the weekend so we can get some sounds pumpin outdoors!!
We’ll give you the choice of doubles or singles today.
Take your pick.
Start out with 5 minutes of joint mobility and a two round kettlebell warm up.
Single kettlebell option: Get as many rounds as you can in 25 minutes
- one handed swings 5/5
- 10 push ups or hindu push ups
- kettlebell cleans 5/5
- kettlebell push press 5/5
- split squats 5/5
- one arm rows 5/5
- walkouts 5
Double bell option: Get as many rounds as you can in 25 minutes
- Double swings 10
- floor press 10
- cleans 10
- press 10
- split squats 5/5
- low rows 10
- walkouts 5
Which one did you do?
How much weight did you use?
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