Your Favorite Cardio Intervals

Tuesday is a conditioning focus, so we ‘ve got some of your favorite cardio intervals lined up for the day!

Remember this one?

You can choose between 1 or 2 different itmes…

If you choose 2 itmes, you will alternate between them.

Some choices:

• Row
• Bike
• Ski
• Run
• Sled
• Jump rope
• Step ups
• Versa climber
• Kettlebell sport
• Burpees or squat thrusts

Here are your intervals:

1. 1 minute work/1 minute rest
2. 2 minutes work/1 minute rest
3. 3 minutes work/ 1 minute rest
4. 4 minutes work/ 1 minute rest
5. 5 minutes work/ 1 minute rest
6. 4 minutes work/ 1 minute rest
7. 3 minuters work/ 1 minute rest
8. 2 minutes work/1 minute rest
9. 1 minute work/ done!

Training time: 32 minutes

Let’s get the most out of our intervals and our day!

Enjoy!