Your Favorite Conditioning Triplets

Saturday is a conditioning focus at The Training Room, and we will bring your your favorite conditioning triplets!

There wlll be 3 triplets set up…

Your intervals of work and rest will be 40/20.

Complete 4 rounds of each triplet:

Triplet 1 (40/20 x 4)

• Ski
• Box step
• Inertia wave

Triplet 2 (40/20 x 4)

• Bike
• Jump or High pull
• Mountain climb or crawl

Tripet 3 (40/20 x 4)

• Jump rope. jumpng jacks or run
• Bulgarian bag
• Squat press or wall ball

Have an amazing weekend!

Go here to register for the Endless Summer Challenge!