Your Favorite Friday Conditioning Circuit

Your favorite Friday conditioning circuit starts with you showing up at The Training Room!

You don’t want to miss this one.

We will be doing 1-minute intervals all the way through and will be descending on the rest with each round.

Here are your intervals per round.

1. 60/30
2. 60/25
3. 60/20
4. 60/15
5. 60/10

Here’s your circuit:

• Row
• Bike
• Ski or Versa Climb
• Step ups or sled push/pull
• Medicine ball slam or squat thrusts

Have an amazing Friday!