Cardio and Core

Hey Training Room family!

Let’s get better this week.

We will kick off the week with 2 of your favorites, some cardio and core work.

Here’s what we’re doing…

60/30 x 4

Cardio and Core

• Row or Run
• Crawling variations
• Ski or Squat thrusts
• Hip-bridge
• Bike or Step ups
• Anti-rotations or twists

Have a great week!