Your Favorite Thirty Minute Challenge

Yep, it’s challenge day…

From your favorite gym!

We have been nominated as one of the best gyms in the area!

SO, please go the the link below and vote for us (only if you love us)

Please vote here to make  us the best place for fitness and PT in Monmouth and Ocean County!

Now that that’s outta the way, here’s what we’re doing Tuesday!

Thirty Minutes

  • 500 meter cardio
  • 40 step ups or lunge walk
  • 30 yard crawl or mountain climb
  • 20 kettlebell high pulls or snatches, or kettlebell deadlift
  • 10 burpees

Beginners can cut the reps in half!

Please enjoy the day!