Hey Folks…
It’s that time of the week.
Challenge day is here!
Here’s your Friday Challenge.
Get as many rounds as you can in 25 minutes of the following…
- 400 m run, row, ski or bike
- 20 swing
- 300 meters…
- 15 mountain climbers. or crawl 15 yds
- 200 meters…
- 10 pull-ups reg, asst., or jumping
- 100 meters…
- 5 burpee broad jumps or regular burpees
Enjoy your Friday!
Recent Comments