Friday Challenge

Hey Training Room family!

Friday is challenge day and we have a classic Training Room challenge lined up for you.

This time we will add 5 minutes to it and a kicker at the end!

Get as many rounds as you can in 25 minutes of the following movements…

• 5 burpees or squat thrusts
• 5/5 kettlebell snatches or cleans
• 15 mountain climbers
• 20 kettlebell swings
• 250 meters cardio choice

Let us know how you did!