Here’s your weekly challenge!
We’ll keep the movements to a minimum and keep this simple…
Warm up with a two round circuit warm up that includes the movements you will be using in today’s challenge.
20 seconds work/20 seconds rest for two rounds…
- ring rows
- body weight squats
- push ups/second round half burpees
- kettlebell swings
- jumping jacks or jump rope
- bicycles second round mountain climbers
- row, bike or shuttle run
Here’s the challenge..
Do 5 rounds of the following movements and get it done as fast as you can without sacrificing technique
- 500 meter row or run
- 40 air squats
- 30 mountain climbers
- 20 swings
- 10 burpees
Milkman with the simple explanation..
Enjoy your Friday!!
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