Here’s your weekly challenge!

We’ll keep the movements to a minimum and keep this simple…

Warm up with a two round circuit warm up that includes the movements you will be using in today’s challenge.

20 seconds work/20 seconds rest for two rounds…

  • ring rows
  • body weight squats
  • push ups/second round half burpees
  • kettlebell swings
  • jumping jacks or jump rope
  • bicycles second round mountain climbers
  • row, bike or shuttle run
Here’s the challenge..

Do 5 rounds of the following movements and get it done as fast as you can without sacrificing technique

  • 500 meter  row or run
  • 40 air squats
  • 30 mountain climbers
  • 20 swings
  • 10 burpees
Milkman with the simple explanation..

Enjoy your Friday!!