Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey Training Room Friends!

I hope you had a great week of training.

We’ll top off the week with a challenge workout.

I believe the weather should hold up pretty well today so we’ll be taking this outdoors.

We’ll start out with a 2 round 20/20 circuit warm up using the following movements:

  • Row, or shuttle run
  • body weight squats (second round drop squats)
  • Push ups (second round half burpees)
  • Bicycles (second round mountain climbers)
  • Jumping jacks
  • kettlebell swings
  • Med ball thrusters
Choose from 30,40 or 50 rounds of the following:
  • box jump or drop squats
  • mountain climbers (each leg)
  • jumping or kipping pull-ups
  • kettlebell swings
  • burpees
  • walk lunge 50 steps w/bell or body weight
  • hanging knee up or power v-sits
  • kettlebell thruster
  • shuttle run 50 laps or row calories
Perform this as fast as possible!
How did you compare to last time?
What weight bell did you use?

Here are some clips from the 6am, 7am and 9pm classes!