Hey crew!
The beauty of our program is that many of these workouts can be done at home with one kettlebell.
There will be no classes at any of the gyms tomorrow because of the weather.
So, you can do this one at home with one kettlebell…
Or not.
But here it is anyway…
Your home kettlebell workout
30 work/30 rest x 6 rounds
- KB deads or swings
- chest press floor press or overhead press (stay on one side)
- Pull-ups or one arm rows (stay on one side)
- Any plank variation
Finisher
Non-stop for 6 minutes
- 1 minute swings R
- 1 min swings L
- 1 minute clean R
- 1 min clean L
- 1 min push-press R
- 1 min push-press L
Enjoy the snow and be safe!
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