Your Kettlebell and the Earth

There’s a good chance that we may be able to take the Saturday conditioning session outdoors. The weather is looking favorable for courtyard activity. ALL you will need for this one is your kettlebell and the  Earth

ALSO…

Good luck to everyone heading out to Washington DC for the Hyrox competition.

Go Team Training Room!

Here’s what we’ve got for you on Saturday…

Minmal equipment conditioning

Grab a medium the light weight kettlebell…

35 work/25 rest x 4 rounds of the following conditioning circuit.

Try to keep yourself moving around during the 25 second rest.

Rest 1 minute between each round.

• Swing or hinge jump
• Shoulder taps or Mountain climbers
• Squats
• High pulls or 1 arm row R/L
• Skaters or skiiers
• Press R/L or Push ups
• Jumping jacks, jump rope or run in place
• Ab choice

Have an amazing Saturday!