Your Mid Week Challenge!
The Wedensdsay mid week challenge will look like this…
30 Minute AMRAP of the following movements…
- 500 meters cardio choice (bike is 1000 meters and the run is around the block)
- 40 total step ups
- 30 Moutain climbers or 30 yard crawl
- 20 swings
- 10 Burpees, squat thusts, slams or slege hits
Go out and and attack this one!
Have some fun with it and enjoy your Wednesday!
Don’t forget to register for our next event…
Hero Events is teamed up with Belmar Lifeguards for this worth while event.
All proceeds will to the Run withVeronica Fund for Pediatric Cancer.