Welcome to a new week!
We are excited to get started this week and to get things cranked up we’ll be doing a nice 40/20 conditioning circuit.
We will be sticking to a circuit format this week.
For those of you who like to try and train every day. remember to listen to your body and rest when needed.
Also let us know if you are having any injury issues so they can be addressed as well.
We will warm up with a two round 20/20 circuit:
- ring rows
- air squats
- push ups
- kettlebell swings
- jumping jacks or jump rope
- bicycles
- row, shuttle run, ski erg etc..
Here’s your 40/20 circuit as explained by The Milkman in the below video.
- High pulls
- Battling Rope variations
- Jump rope or jumping jacks
- Squat thrust
- row, shuttle run, ski erg, air dyne, Watt bike etc..
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