Hey Training Room fans!
We are repeating the last training cycle.
Monday is challenge day!
We’ve got a double challenge for you!
Two 12 minutes challenges in the form of AMRAPs
Perform as many rounds as possible of the following movements in 12 minutes, rest for 3 minutes and then move on to the next challenge.
Challenge 1
- 10 1/2 burpees
- 5/5 cleans
- 5/5 push press
- 10 calories (air bike,row,ski)
REST 3 minutes
Challenge 2
- 10 squat thrusts
- 5/5 kettlebell snatches or 10 snatch pulls
- 10 slam ball (kneeling or standing)
- 10 shuttle runs, 100 revolutions of jump rope, or 50 jumping jacks
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