Don’t forget!
The nutrition seminar is this Wednesday at the Manasquan gym at 7 pm.
All are welcome to attend!
Sign up below so we know how many chairs to set up.
Today is challenge day!
Get as many rounds as you can in 25 minutes of the following movements.
Keep great form and don’t get sloppy!
- 400 meter row,run, or ski erg or 0.5 bike, 800 watt, 200 versa climb, 200 revolutions on the jump rope(choice)
- 30 mountain climbers each leg or 30 yard crawl
- 20 kettlebell swings
- 10 burpees or squat thrusts
Let’s go!
Let us know how you did on this.
Take care of your body before and after you train!
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