Your Monday Conditioning Cleanser!

Hope you all had a great weekend!

Here’s your Monday Conditioning.

Warm up with a two round circuit warm up 20 seconds work/20 seconds rest

• Ring rows
• body weight squats/second round drop squats
• push ups/second round half burpees
• kettlebell swings/second round high pulls
• Jumping jacks or jump rope
• med ball thrusters
• Row,ski,bike,versa

We’ll be doing 30 second work intervals with 30 seconds recovery.

Four rounds of each movement with a two minute rest between.

1. burpees 30w/30r x 5 rounds

Rest 2 minutes

2. Kettlebell dead-lift high pull 30w/30r x 5 rounds

2 min rest

3. rower/bike/ski/jump rope or double unders 30w/30 r x 5 rounds

2 min rest

4. Wall ball or med ball thruster (double the weight used on wall ball) 30 w/ 30 r x 5 rounds

Have a blast!