Good morning!
Today’s conditioning session is a first.
We’ll be doing 1 minute intervals with 30 seconds rest between non-stop for 4 rounds of 4 movements (stations)
Here’s what it looks like:
Start out with a circuit warm up.
- 1 min row (as many cals as possible) 30sec rest. If you do not have a rower, do kettlebell high pulls.
- 1 min squat thrust (burpee no push-up) 30sec rest
- 1min ski or airdyne bike ( for cals) 30 sec rest or you can jump rope if you do not have a ski erg.
- 1 min jump-pull up 30sec rest
The objective is to get as many reps as possible on each exercise.
Stay tuned for the video of the day!
Have a great weekend!
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